Welcome to Waste your Waist 2.0 Note: As you go through this guide make sure you read the instructions carefully and watch the videos If you are a beginner, I would recommend taking 2-3 off days a week to account […]
Welcome to Waste your Waist 2.0
Note: As you go through this guide make sure you read the instructions carefully and watch the videos
If you are a beginner, I would recommend taking 2-3 off days a week to account for delayed muscle soreness
If you consider yourself to be intermediate /advanced I would like for you to only take off one day a week
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