Hi Iam not understanding how many reps per work out and weight .Is it each work out 5 times each 25 times ?
Refer to the instructions section. I did a break down of how the reps work. Example 5×75% means 5 sets of 10 reps
ok thank you
Your email address will not be published. Required fields are marked *
Comment
Name *
Email *
Website
Save my name, email, and website in this browser for the next time I comment.
Message modal
Hi Iam not understanding how many reps per work out and weight .Is it each work out 5 times each 25 times ?