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Leg Challenge
- #LegChallenge Details
- #LegChallenge Day 1
- #LegChallenge Day 2
- #LegChallenge Day 3
- #LegChallenge Day 4
- #LegChallenge Day 5
- #LegChallenge Day 6
- #LegChallenge Day 7
- #LegChallenge Day 8
- #LegChallenge Day 9
- #LegChallenge Day 10
- #LegChallenge Day 11
- #LegChallenge Day 12
- #LegChallenge Day 13
- #LegChallenge Day 14
- #LegChallenge Day 15
- #LegChallenge Day 16
- #LegChallenge Day 17
- #LegChallenge Day 18
- #LegChallenge Day 19
- #LegChallenge Day 20
- #LegChallenge Day 21
- #LegChallenge Day 22
- #LegChallenge Day 23
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- #LegChallenge Day 25
- #LegChallenge Day 26
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- #LegChallenge Day 29
- #LegChallenge Day 30
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#LegChallenge Day 1
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#LegChallenge Day 3
3 Comments
November 6, 2020 at 10:49 am
Refer to the instructions section. I did a break down of how the reps work. Example 5×75% means 5 sets of 10 reps
November 6, 2020 at 10:45 pm
ok thank you
Hi Iam not understanding how many reps per work out and weight .Is it each work out 5 times each 25 times ?